Different Trampoline Parts and Their Uses

by admin on 01. Sep, 2010 in Trampoline Parts

Trampolines are equipment used mainly for recreational purposes. The predecessors of modern trampoline as we know today came from spring-loaded planks.

Nowadays, specially designed and customized trampolines are found in fitness gyms, competitions and acrobatic expeditions. For common household, a trampoline is a source of enjoyment while keeping the body fit and lean.

Many people have found that bouncing on trampolines yield health benefits such as improvement of heart and blood circulation system and building up the muscles. Because of this, many have realized the importance of taking care of the different trampoline parts in order for it to have a longer serviceable life.

Figure 1: Coiled Springs performs the most important function of a trampoline

Figure 1: Coiled Springs performs the most important function of a trampoline

Trampoline parts consist of a durable mat, a tough metal framework and a coiled spring. Other supplementary parts added for protection purposes are the safety pads and net enclosures.

The trampoline mat is made out of interwoven fabric designed to carry heavy loads without tearing apart. Slight elasticity is desired but too much will result to rubberlike quality. If this particular trampoline part becomes too elastic, the jumper’s stability might be compromised. Occasions like almost hitting the ground while on rebound to awkward jump height might occur.

This trampoline part, also called as bed or jumping mat, should be shock absorbent. It should also be able to resist water and moisture absorbency and must be able to withstand UV rays to prevent premature deterioration.

Next assembly of a trampoline part is the framework. There are several shapes commonly used such as octagonal or eight-sided and rectangular trampolines. Mini trampolines such as rebounders are normally circular in nature. For those who wanted trampolines but cannot accommodate large models may opt to choose square trampolines. These frameworks elevate the trampoline mat while keeping the balance of the entire assembly. Some of these frameworks are foldable or detachable for easier assembly and storage.

Some framework assemblies can be built up for 30 minutes, some longer. It depends on how large is the framework and how many people are working on it.

Perhaps considered as the most important trampoline part, the coiled springs provide the much needed boost by the jumpers. The mat is attached to these springs which in turn are attached to the frames. Heavy duty springs are made out of galvanized wire, which are favorable compared to chrome-plated springs.  It is important that the springs maintain their resiliency and quality.

Normally, spring replacement is needed every two years. Much earlier is needed when rust begins to form or the coils begin to lose shape. It is also advisable to replace every set instead of going piece by piece.

Other trampoline parts such as net enclosures prevent the jumper from falling outside of the trampoline. The safety pads minimize the probable physical injuries through metal contact such as the framework and the springs. Trampoline covers protect the assembly from dirt and early wear and tear.

You may be able to purchase one trampoline part at any given time if you deem necessary. Always do routine visual checks on your trampoline parts to ensure that your safety, as well as the other who use it, is not compromised.

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The Health Benefits from an Urban Rebounder

by admin on 27. Aug, 2010 in Urban Rebounder

Urban rebounder trampolines are devices used by people who would like to undergo an exercise program. Normally, these trampolines come with a metal bar for arm and upper body exercises. Workouts videos are also available to jump start the exercise programs.

There are many health benefits from an urban rebounder program. First on the list is the strengthening of heart and improving blood circulation. Varying jumping methods on trampolines make up as an effective cardiovascular workout.  The output is very similar to that of jogging, swimming and cycling exercises.

Studies also suggest that this urban rebounder program is good for bones and the risk of bone deterioration or having osteoporosis is reduced.  People who have lower bone density and started in urban rebounder therapy have found that the progression of bone related problems generally declined. Those who have problems with joints such as ankles and knees have discovered that carefully monitored bouncing on urban rebounder has greatly improved their condition.

Figure 1: Common Urban Rebounder (Trampolines with Metal Bar)

Figure 1: Common Urban Rebounder (Trampolines with Metal Bar)

The urban rebounder is also helpful to build up muscles, especially in the legs and lower part of the body. The constant motion stretches the muscles. Prior to jumping, the muscles contract to support the force of lift of the body. This repetitive stretching and contracting tones down and strengthen the muscles. Additional workouts such as body rotation while on the urban rebounder addresses other areas such as abdomen and lower back.

It was also noted that those who do urban rebounder regularly noticed an improvement on motor skills and coordination. The intense focus of the jumper to maintain balance, while doing different workouts on urban rebounder was found to be the main reason for this motor coordination enhancement.

Mainly due to the fact that bouncing on an urban rebounder is a heavy physical act, the body’s metabolism goes up and excess calories get burned in the process. The stored fat is also used, making the body lean and strong. As such, this is another effective slimming method without resorting to needles, pills or excessive dieting.

It was also said that during repeated jumping, the body’s numerous cells tends to release waste products. These “pulled” waste products go out into the blood stream and out of the body in the form of sweat. As such, the entire body gets detoxified in the process.

There are a lot of other exercise equipment whose intention and benefits is just as the same as that of an urban rebounder. Examples are treadmills and exercise bikes. The main advantage of using urban rebounder than other exercise equipment is that they are generally light, easy to assemble and portable to bring anywhere.

However, it is important to note that no matter what kind of equipment you might have, no matter how accessible these equipments are, and no matter how many workouts are available for you try, if you do not have the correct attitude and discipline, then all the effort and money spent will just go down the drain. It is important that you love what you do. Just have fun, fun, and fun, and you’ll be surprised that you are jumping your way towards a healthier you.

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Bounce-Rite Big Bounce 14 Foot Trampoline with enclosure

by admin on 21. Apr, 2010 in Trampoline With Enclosure

  • Long 8 1/2 inch x 1 inch galv steel springs
  • 12.5″ Extra wide Vinyl UV coated frame pad
  • Heavy Galvanized steel frame
  • A strong trampoline bed with 9-10 rows of reinforced edge stitching
  • Enclosure meets ASTM 225-08 Recommended 72 inch enclosure height.

Product Description
Theres a reason we call the trampoline the BIG BOUNCE 14. The eighty 8 1/2 inch extra long galvanized steel springs along with its flexible trampoline mat delivers a BIG BOUNCE not found in most trampolines.

SAFE AND DURABLE TOO: With a 17 gauge galvanized steel frame and welded T connection tubes, the frame resists tipping over, jumping up and twisting during use. We made the frame so the mat is 37 inches off the ground, giving jumpers more ground clearance for th… More >>

Bounce-Rite Big Bounce 14 Foot Trampoline with enclosure

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Learn Tricks for the Trampoline

by admin on 21. Apr, 2010 in Trampoline Tricks

Bouncing up and down on a trampoline is fun, but if you have children who are the least bit adventurous, they’ll soon be trying to do quite a bit more than that and will want to learn some tricks for the trampoline to add to their fun. However, while doing simple tricks properly can be fairly safe, fooling around and trying to push the envelope can be a bit dangerous. Be sure your children know the proper way to do tricks and know how to be safe while they bounce before you allow them to do any tricks on your new trampoline.

First, make sure anyone using the trampoline knows how to jump up and down and land back near the center each time. This practice time won’t be wasted. Jumping on trampolines is one of the best ways to strengthen muscles and organs, especially the cardio-vascular system. The additional flexibility, balance and coordination will help your children perform any of these simple trampoline tricks more easily and safely.

The first trick you should teach your little jumping beans is to land on their backs. Have them stand on the trampoline without moving. Their arms should remain at their sides. Then, they will need to fall straight backwards onto the trampoline bed, keeping their heads up. As their backs connect with the trampoline, they should be sure they don’t jerk their heads around, since they could pull some muscles if they do. They should allow their heads to meet the mat naturally instead. After their backs meet the trampoline bed, they will rebound back to their feet. Make sure they practice several times before they try to move on to the next trick. If they seem bored by the trick and want to try something else, suggest that they try to bounce a bit higher.

Once everyone has mastered the back flop, it is time to try landing on your knees instead of your feet. You should start the trick the same way, remembering to be careful not to jerk your neck around as you fall back onto the trampoline bed. As you bounce back up, land on your knees and then rock back down. You can keep rocking up and back almost indefinately.

There are many other tricks you can try, but they are more risky and should only be done if you are very experienced with using the trampoline to bounce and you have mastered the simpler tricks. One of the more complicated tricks you can try is a somersault or flip. You can do these tricks backwards and forwards, but be sure you stay safe. Practice all of the same precautions you would observe if you were on the ground, such as tucking your head and protecting your neck properly.

Finally, remember that any trick is less safe than simply bouncing. Before you begin a trick, make sure you are not too close to anyone else and that there is plenty of room for you to bounce where you didn’t plan to land. Also, be sure you don’t hold your neck stiffly or jerk your head abruptly as you do tricks. The best trick is always one that ends safely.

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Rebounder trampolines as an Alternate Exercise Technique

by admin on 09. Aug, 2010 in Rebounder Trampoline

Rebounder trampolines are devices used for a regular exercise of bouncing on a trampoline. As the name implies, you are rebounding to and fro the trampoline mat. Many people have enjoyed this form of exercise because it is relatively easy and fun to do.
What are the things that you need to start this great workout? First you need to have an urban rebounder. These are mini trampolines designed for use of one person only. You may choose either foldable or not, depending on your preference. Foldable rebounder trampolines are easy to maintain and to store when not in use. It can also be carried outside the house for workouts in the backyard if you want to be inspired by nature while sweating it out.
Some rebounder trampolines have workout videos included. This will allow the user to kick-off the exercise program. A lot of routine maneuvers can be performed while bouncing in the trampoline. Some of these maneuvers tend to perform spot exercise. This means that only one spot in the body is targeted. One example is upper body rotation which tightens the abdomen and builds up the muscles in the lower back. Since most of the spot exercises alone are not as effective as it claims to be, it must be coupled with rebounder trampoline. As such, the effect and result increases significantly and noticeably.
Some of the benefits from rebounder trampolines are the following:
Muscle toning. The repetitive bouncing stretches and relaxes the muscles which lead it to become stronger and more reflexive. Exercises on a rebounder trampoline also increase the body’s endurance, in addition to improving overall body motor coordination.
Less bad cholesterol. When the body is relatively inactive, coupled with a poor lifestyle, it makes the person prone to high blood pressure and heart problems. The physical action on rebounder trampolines tends to move the whole body and in turn burns the excess calories and fats. As such, bad cholesterol goes down and is flushed out of the system.
Lose weight. For those who would like to slim down without having to go through extreme dieting and medical procedures such as liposuction, then rebounder trampolines is your best bet.
A rebounder trampoline is different from normal trampolines. Some normal trampolines are designed primarily for recreational purposes while some are for competitive sports. A rebounder trampoline, on the other hand, is specifically designed for gym use.
The coiled springs around the trampoline mat is not so stiff that it hampers the bounce height, yet it is not too lose that the jumper may have no control over the desired jump height. Most rebounder trampolines are mini’s in size compared to normal trampolines, The reason for this is that rebounder trampolines are used by one person at a time.
It cannot hold two people at the same time as this will defeat the exercise’s purpose. Rebounder trampolines do not require net enclosures as with larger trampolines. The risk of acquiring trampoline-related injuries is considerably lower than for those who use normal and bigger trampolines.

Rebounder trampolines are devices used for a regular exercise of bouncing on a trampoline. As the name implies, you are rebounding to and fro the trampoline mat. Many people have enjoyed this form of exercise because it is relatively easy and fun to do.

What are the things that you need to start this great workout? First you need to have an urban rebounder. These are mini trampolines designed for use of one person only. You may choose either foldable or not, depending on your preference. Foldable rebounder trampolines are easy to maintain and to store when not in use. It can also be carried outside the house for workouts in the backyard if you want to be inspired by nature while sweating it out.

Figure 1: Mini rebounder trampoline with supporting metal bar

Figure 1: Mini rebounder trampoline with supporting metal bar

Some rebounder trampolines have workout videos included. This will allow the user to kick-off the exercise program. A lot of routine maneuvers can be performed while bouncing in the trampoline. Some of these maneuvers tend to perform spot exercise. This means that only one spot in the body is targeted. One example is upper body rotation which tightens the abdomen and builds up the muscles in the lower back. Since most of the spot exercises alone are not as effective as it claims to be, it must be coupled with rebounder trampoline. As such, the effect and result increases significantly and noticeably.

Some of the benefits from rebounder trampolines are the following:

  1. Muscle toning. The repetitive bouncing stretches and relaxes the muscles which lead it to become stronger and more reflexive. Exercises on a rebounder trampoline also increase the body’s endurance, in addition to improving overall body motor coordination.
  2. Less bad cholesterol. When the body is relatively inactive, coupled with a poor lifestyle, it makes the person prone to high blood pressure and heart problems. The physical action on rebounder trampolines tends to move the whole body and in turn burns the excess calories and fats. As such, bad cholesterol goes down and is flushed out of the system.
  3. Lose weight. For those who would like to slim down without having to go through extreme dieting and medical procedures such as liposuction, then rebounder trampolines is your best bet.

A rebounder trampoline is different from normal trampolines. Some normal trampolines are designed primarily for recreational purposes while some are for competitive sports. A rebounder trampoline, on the other hand, is specifically designed for gym use.

The coiled springs around the trampoline mat is not so stiff that it hampers the bounce height, yet it is not too lose that the jumper may have no control over the desired jump height. Most rebounder trampolines are mini’s in size compared to normal trampolines, The reason for this is that rebounder trampolines are used by one person at a time.

It cannot hold two people at the same time as this will defeat the exercise’s purpose. Rebounder trampolines do not require net enclosures as with larger trampolines. The risk of acquiring trampoline-related injuries is considerably lower than for those who use normal and bigger trampolines.

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Uses of Trampoline Enclosures

by admin on 13. Aug, 2010 in Trampoline Enclosures

Trampoline enclosures, known also by other terms such as safety nets and trampoline nets are protective devices designed to fit most of the commercially available trampolines. There are different sizes available such as square, rectangular, circular and octagonal trampolines.

Trampolines are meant to be enjoyed, both by adults and children. Trampolines enable people to experience instant flying in the air thru routine jumping. The springs and mat creates a stronger upward push when hit, making the jumper to go as high as possible. Trampoline versatility and uses has also greatly increased. Primarily, it was only used for competitions but now, trampolines can also be used for recreational and exercise purposes. Largely due to this demand for trampolines across the globe, manufacturers have developed and improved the safety features of trampoline. Many related accidents where brought by falling awkward out of the trampoline area. As such, trampoline enclosures have come to the market.

Figure 1: Trampoline enclosures prevent accidents and mishaps from occurring

Figure 1: Trampoline enclosures prevent accidents and mishaps from occurring

These trampoline enclosures consist of a large net and several poles. The poles are attached to the metal frames around the perimeter of trampoline in equal distances. These poles are foam padded, with height of about 6 feet above the trampoline mat. Foam padding minimizes the chances of physical injuries in case of metal-to-body contact. The net is looped around the poles, and the attaching straps are fastened to ensure snug fitting. The lower part of the net is tucked between the safety pads and the trampoline metal framework. The safety pads are located along the edges of the trampoline.

Most injuries that have resulted from playing on trampolines are on children and young teens. This resulted to numerous case studies with the objective of identifying if trampoline enclosures are indeed effective in preventing the jumpers from falling off outside the trampoline. During the initial testing, it was found that these trampoline enclosures do not provide sufficient support. Some nets get torn in 3 years or less. Torn nets are as worst as without nets. As added information, here are the identified main causes of injuries related to trampoline activities:

  1. Self injuries due to improper training and trying new skills or tricks without proper supervision;
  2. Falling off to the ground, or outside the trampoline mat;
  3. Contact with metal springs and/or trampoline frames;
  4. Two or more jumpers at the same time when it is generally not allowed, except for cases of synchronized jumping wherein people are effectively trained and practiced; and
  5. Improper getting off from trampolines.

We are particularly interested in main cause #2. Injuries such as fractures and head concussions are just some casualties that have resulted from unintentional falling off to the ground. Trampoline enclosures are supposed to minimize these occurrences.

These analyses and results have pushed manufacturers to improve their product. Some retaliated by providing extensive warranty coverage. Some designed their trampoline enclosures with higher material quality.

Statistical evidence failed to show whether improved versions of trampoline enclosures are indeed useful or not. However, there are findings that suggest that trampoline enclosures have an effect to boost the confidence of first time users. Parents, in addition, have the general perception of safety with these nets. There are many contributing factors that have lead to this conclusion such as the user’s behavior while on the trampoline to the inherent net material defects. As such, it is still a great debate whether to procure trampoline enclosures or just leave the trampoline as is.

The choice ultimately remains with the trampoline user.

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Trampoline Covers: A Wise Investment

by admin on 17. Aug, 2010 in Trampoline Covers

Trampolines, through long use, are subject to normal wear and tear. The net enclosure gets torn and perforated. The safety pads gets damaged and exposed. The springs may gather dust or maybe due to moisture, acquire rust. The trampoline mats may be worn-out and the colors may fade. All these factors may contribute to continuous degradation of your beloved trampolines. So how can we prevent this from happening?

Good thing that trampoline covers are now available. Trampoline covers are designed to protect trampolines against weather conditions such as rains and to keep debris and dirt away as much as possible. Since most people prefer to place their trampolines outside of the house, changing weather conditions may have undesirable effect on the metals and fabric. Water, when combined with oxygen present in the air, can form rust on the metal if left unmaintained. The jumping mats, made of tough fabric will weaken when left exposed to sun, rain and wind elements. Dirt can also accumulate in the insides of the coiled springs which will leave it sticky. If the springs become sticky, it may not be able to expand and contract as easily. Thus, jumping on trampolines will be harder. If the person desires to continue jumping on this kind of trampoline, he would risk injuries due more effort are placed on his knees and lower back to lift his body upwards during rebounding.

Figure 1: Trampoline covers envelope the entire jumping mat

Figure 1: Trampoline covers envelope the entire jumping mat

Most of the raw materials used in manufacturing trampoline covers are water and UV-resistant. This prevents water from soaking the trampoline covers and penetrating the trampoline itself. UV rays from the sun are known to damage surfaces and this could defeat the cover’s purpose.

Trampoline covers also indicate that the trampoline is currently out of operation and prevents small children from climbing it without an adult supervision. We know that children can get really addicted to playing and jumping on trampolines, as such, they need to be constantly monitored while on trampolines to prevent mishaps and incidents. Teaching the child that a covered trampoline means that it should not be used will make the child understand the limitations and restrictions of his “playing time”.

The covers are also easily foldable when not in use or you may attach it as a permanent fixture at the sides of your trampolines to prevent it from being misplaced. Some think that using trampoline covers can be really time-consuming since you would have to put it over the top of the trampoline and put it out over and over again. However, trampoline covers would secure your investment on trampolines. It will also ease your maintenance operations which in turn will minimize the associated expenses. You do not want to replace the different trampoline parts much earlier than necessary, as this can be much even costly.

There are different sizes and colors available for you to choose from when buying trampoline covers. Some are specific for the trampoline’s shape while some are generic in nature.

To sum it up, having trampoline covers is a wise choice. The benefits far exceed the option of not getting one to protect and lengthen the life of your trampolines.

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Uses of Trampoline Safety Net

by admin on 24. Aug, 2010 in Trampoline Safety Net

Trampoline safety net is an auxiliary attachment to trampolines to increase the margin of safety and minimize the occurrence of jumping-related concerns and incidents.

Since most trampoline safety nets do not come with the trampoline assembly itself, some concerns arise. Trampoline assemblies have written instructions which one can diligently follow to put it up but. This is not always the case for a trampoline safety net.

As such, to provide ease and minimal time in setting up your safety net, read on the following pointers.

Figure 1: Trampoline Safety Net Assembly

Figure 1: Trampoline Safety Net Assembly

First, it is important to arrange the trampoline assembly away from any evident dangers such as uneven flooring or low ceiling if indoors. If you want to bring it outside, keep it away from exposed tree branches and mushy ground when rainy season begins. Low ceilings and tree branches may limit the jumping height to which the user desires. Or it may be accidentally hit by the jumpers causing head bumps and probably a stiff neck. Uneven flooring and soft ground soil will make the trampoline unstable.

In case that there is an instruction attached to trampoline safety net assembly, ensure that all written parts supposedly included in the package are available. If one is missing such as washers and bolt, notify your supplier right away.

Assuming that all the required materials are on hand, you will need handy tools such as a deep socket, and adjustable wrench and a ladder (when necessary due to height limitations).

Measure the outside perimeter of the trampoline. This measurement will be the basis for the trampoline safety net for cutting. Be sure to provide adjustments such as a couple of inches to as much as two feet on top of the measured value. This will enable you to cover the whole of trampoline without patching the safety nets. However, if you are still uncertain, you may use the whole net as a cover.

The poles will act as the base for the trampoline safety net. Attach one pole to the outside metal leg of the trampoline frame using the tools. Each pole should be around six feet in height above the trampoline assembly.

The trampoline safety net has a wider top connecting strap so you will know the proper orientation. Loop the straps around the poles and tuck the bottom part between the trampoline pads and the trampoline itself. Continue binding the strap until you reach the end of the net. Tie a knot to secure the straps in place.

Finally, survey the whole assembly. As the poles ramrod straight? Are the net tight enough and does not slack in the middle? Try to shake one side and see the effect on the whole trampoline safety net. If you think that it is strong enough to hold pressure then you should be proud of yourself.

You may purchase quality trampoline safety net or also known by others as trampoline enclosure, for as affordable as $160. The price goes up depending on the amount of coverage desired and the quality of materials used. Prior purchasing, ensure that the safety net is designed to cover the trampoline’s shape you have in your backyard. There are squares, rectangles, circulars and polygon-shaped trampolines. You may also seek suggestions and recommendations from your trampoline supplier. They will give you tips and help you out so that you can avoid pitfalls and other concerns.

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