I know spot reduction is impossible and losing fat occurs to the whole body so I need suggestions of a fitness plan that I can follow to lose excess fat especially in the lower body part (bum, upper thigns) I’m slim in the upper body parts but it’s just my large bum that I’m unconfident about. I’m a high school student and I’m not very active, I’m the paperwork type of person.

What music to listen when doing fitness?

How can I workout AND eat well. Help me fight the temptation of delicious wedding fooooood.

How to make a fitness plan without the equipment?

I need to make a exercise program that includes cardio,strength,and flexibillity exercises. I have a treamill and resistance bands …can i do a program with these things ,without paying for a gym mebership etc???

i want an exersice program that i dance my fat away to. one with dance routines with today’s music and dance moves like hip-hop ,
rock and roll. i can’t do arcics it hurts my joints badly .
please help this fat lady out.

I had my ACL reconstructed in August last year. I’ve been really lazy with my exercises given but have been discharged from hospital with an instruction that it’s fine to resume full contact sports training. What i want is some exercises that can help build my hamstring and thigh muscles up. Am aiming to do a charity run in June so want things to build up to then.

Do you know organization that offers full immersion military (something like, couple weeks or maybe couple months long) style or similar fitness boot camps anywhere in US?

Thank you very much
No Military Recruit Options.

Not salad or diet food but something not too heavy for our reward day. We are having guest over. 8 to 10 people. Decent kitchen skills.

Workout/Fitness music……?

Stupid itunes messed up my ipod so got to start rebuilding….

Suggestions for good workout msuic???? WHAT YOU GOT

Tracks such as

darude-sandstorm
Scooter- Ft status quo- Whatever you want

Fitness plan to prepare for a long cycling trip?

I’m going to be going on a 700km+ cycle over a period of about 12 days in 6 months time and I would like to know if anyone has any fitness plans or ideas that will help me to prepare. Apart from just getting out and doing a lot of cycling I’d like to know how to stagger the preparation in order to be comfortable with cycling 70km or so per day during the ride.

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